Breathing Techniques To Use In Labour And How It Helps In Pregnancy

The journey from pregnancy to labour can be very eventful. There are several things you are required to do during pregnancy. One of the most important things you should do during pregnancy is visiting an ultrasound baby scan clinic. Another important thing is learning how to breathe during pregnancy and labour. So, in this blog, we are going to tell you about breathing techniques during labour and how breathing exercises help you during pregnancy.

Slow Breathing

This is the first thing you should practice both during pregnancy and labour. During labour, the contractions can be intense which is why breathing properly is essential. While slowly breathing, count to a number you are comfortable with while breathing. After that slowly exhale and make your muscles limp while exhaling.

Shallow, Faster Breaths

Once you move on to the next phase of labour, you can shift to lighter breathing. Breathe lightly and fast in between contractions, breathing at around one breathe per second. Do this for small intervals in between episodes of pain. This will help in pain management.

Expulsion Breathing

Another breathing technique is expulsion breathing. It is done when slow breathing is interspersed with an exhalation, a sigh, and a blow. Do this when your cervix is dilated. 5-6 shallow breathes should be taken followed by one long exhalation. Take a big breath, curl your body forward, and bear down, while holding your breath.

Some of the benefits of doing breathing exercises during pregnancy are:

1. Morning sickness can be quite unbearable doing pregnancy. But staying curled up in bed won’t help ease you from this miserable experience. If you breathe to calm yourself, it will help you deal with nausea.
2. Breathing exercises will help you fall into a deep and rejuvenating sleep at night. Taking deep breathes while relaxing imaging your muscle groups relaxing can put you to sleep easily. After all, sleep during pregnancy can be hard to come and breathing exercise will help.
3. If you feel something is wrong during your pregnancy, do not panic and take help from breathing exercises. If you take five deep slow breaths while thinking of five symptoms that can tell you if there is anything to panic about. If not, good. But if yes, then contact your doctor or visit the ultrasound baby scan clinic as soon as possible.

So, make sure you master the technique of breathing during pregnancy to help you during intense labour. Make sure to visit the ultrasound baby scan clinic in Leicester during pregnancy.